As you engage with news of Boston, please remember

  • when you feel the shock of upset … inhale-exhale
  • when you feel the rise of anger … inhale-exhale
  • when you feel the sad tears rise in your throat … inhale-exhale
  • when you feel the fear of suspicion … inhale-exhale
  • when you feel the empty belly of helplessness … inhale-exhale

Then, know that your breath powers the World and you are contributing conscious peace.